6 Easy Tricks for Staying Healthy & Productive When You Gotta Sit All Day for Work
Mother Nature designed us to be a moving, improving vehicle. So when our bodies get restrained to a sitting position for hours on end, courtesy of our work, we shift away gradually, from our organic, healthy architecture. But the amazing thing about our bodies is that they are biologically cued to heal and replenish at […]
Continue Reading »Water Aerobics Savvy from Sue–How to Get Started
Hey gang, I’m a big fan of pool workouts because that’s how I got the shape I have today. Here’s some key tips to make you a big success–aquatically speaking: 1. Wear Aqua Shoes With my water aerobics, you’ll be traveling around in the pool almost all the time. You’ll need aqua shoes for traction. […]
Continue Reading »Water Aerobics for Weight Management
Your high school reunion is in 3 weeks—you want to look good. Your niece is getting married next month–you want to look good. Stress not! Water aerobics to the rescue! While it’s obvious that aquacize equals lower impact, kinder to your knees and back, there’s some not-so-obvious factors that make water the ideal choice for […]
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